5 Common Haircare Myths You Need to Stop Believing - Sara Styles Hair Bethnal Green

Hi, I’m Sara, the stylist behind Sara Styles Hair at Paint Hair London Salon, and I’m here to set the record straight on some of the biggest haircare myths out there. Over the years, I’ve heard it all—advice that sounds legit but does more harm than good. Let’s debunk these myths once and for all so you can give your hair the love it truly deserves.

Myth 1: "Cutting Your Hair Makes It Grow Faster"

Ah, the classic myth. While regular trims are essential for keeping your hair healthy, they don’t actually affect how fast it grows. Hair growth happens at the scalp, not the ends, and it’s influenced by genetics, diet, and overall health.

The Truth: Trims prevent split ends from traveling up the hair shaft and breaking your hair, which keeps it looking thicker and healthier. So yes, keep booking those trims every 6–8 weeks—it’s about maintaining health, not speeding growth.

Myth 2: "You Should Wash Your Hair Every Day"

Washing your hair daily might feel like a fresh start, but it’s often too harsh on your scalp and strands. Overwashing strips your hair of its natural oils, leaving it dry and prone to damage.

The Truth: Most people only need to wash their hair two or three times a week. If you’re worried about greasy roots between washes, try a high-quality dry shampoo. Your scalp will thank you for the break!

Myth 3: "Hair Oils Make Greasy Hair Worse"

Many people with naturally oily hair avoid using hair oils because they think it’ll make their hair greasier—but this is a total misconception.

The Truth: A good hair oil actually helps regulate oil production by providing hydration to your scalp and strands. The key is to use the right product (like a lightweight oil) and apply it sparingly to the ends of your hair. Trust me, it makes a world of difference for shine and softness.

Myth 4: "You Need to Brush 100 Strokes a Day"

Brushing your hair 100 times a day is one of those old-school myths that refuses to die. Not only is it unnecessary, but it can also lead to breakage, especially if you’re using the wrong type of brush.

The Truth: Brushing your hair gently once or twice a day is more than enough to detangle and distribute natural oils. Use a wide-tooth comb for wet hair and a paddle brush for dry hair to avoid unnecessary stress on your strands.

Myth 5: "You Can Fix Split Ends With Products"

I wish I could tell you there’s a magic product to repair split ends, but unfortunately, that’s not how it works. Once a split end forms, it can’t be reversed.

The Truth: The only way to get rid of split ends is to cut them off. That’s why regular trims are so important! Products like serums and conditioners can temporarily smooth the appearance of split ends, but they’re not a permanent solution. Prevention is key, so keep your hair hydrated and protected from heat damage.

Final Thoughts

When it comes to haircare, it’s so easy to fall into the trap of believing popular myths—but knowledge is power. By understanding what really works for your hair, you’ll be able to keep it healthier, shinier, and stronger in the long run.

If you’ve got more hair questions or need a little extra guidance, I’d love to help! Book an appointment at Sara Styles Hair, and let’s create a routine that’s perfect for you and your hair goals.

Stay stylish, stay confident! 💇‍♀️✨

—Sara